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Underground Gym > Forums > General > elbow Tendonitis
 
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gsxr
Registered: March 13, 2008
Posts: 27

    Dec 14, 2008 at 08:41 AM
  Reply with quote#1
 I had tendinitis a few years ago and its really bothering me again
anyone have any ideas of treating it?
I have been taking it easy for over a month and its still bothering me
also have been using ice.

also any exercises to do to help prevent it in the future?

bdestroyer187
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Registered: June 12, 2008
Posts: 21

    Dec 15, 2008 at 11:52 AM
  Reply with quote#2
Anti-inflammatories

and stay away from proinflammatories like peanuts.  arachidonic acid in peanuts cause inflammation

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Brian
dc188
Registered: Aug 06, 2008
Posts: 12

    Dec 18, 2008 at 08:59 PM
  Reply with quote#3
i just got over some very bad tendonitis
i went to a physical therapist up in teaneck who is the physical therapist for the meadowlands and a few pro sport teams
after a few weeks of ultrasound therapy and laser therapy i have no pain at all
im sure most physical therapists will be able to do this, but i highly recommend this guy, greg has a few of his business cards in the gym
this is the place

http://www.physicaltherapycenterofteaneck.com/index.html
the guys name is Dr. Nafpliotis

John_Belkewitch
Registered: Aug 18, 2008
Posts: 4

Contact using AOL

    Dec 22, 2008 at 11:24 PM
  Reply with quote#4
Some general advice: keep on the joint mobility work, especially include it in a thorough warm up before training sessions. Find some releasing postures and stretches to compensate for whatever work you're doing. Keep extra conscious of your technique through upper extremity movements - make sure you're loading your structure and not your soft tissue/fascia.

Also, I find that grip work, especially on thick rope, tends to help with such issues.

And as mentioned above, get it checked out.
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